The Age Reversal Technique is for women between the ages of 18-65 including absolute beginners to fitness, working out and yoga. This program to be able to suit women of all fitness levels from very new beginners to advanced. You can go at your own pace and take breaks as needed.
This challenge can be equally as effective for women that have been into fitness and yoga their whole lives. The full guide should take around 10 minutes daily, the first few times will take slightly longer as you adjust to new poses.
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