The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism’s own healthy tissue. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick.
The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand. ( Additional information at ProVen )
Healthy ways to strengthen your immune system
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
– Don’t smoke.
– Eat a diet high in fruits and vegetables.
– Exercise regularly.
– Maintain a healthy weight.
– If you drink alcohol, drink only in moderation.
– Get adequate sleep.
– Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
– Try to minimize stress.
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.
Immune System and Age
As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them. Respiratory infections, influenza, the COVID-19 virus and particularly pneumonia are a leading cause of death in people over 65 worldwide.
There appears to be a connection between nutrition and immunity in the elderly. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.
The Best Supplement For Increasing Body Immunity
ProVen contains a concentrated formula of powerful natural antioxidants scientifically designed to support immune system function. Powerful anti-oxidants ingredients that help to support a healthy heart. Improves energetic well-being, combating fatigue and increasing vitality.
ProVen is immunity booster with the most powerful formula available today! This incredible, formula brings together more natural immune enhancing ingredients than any other. Made with only the freshest and highest quality natural ingredients available. And always following good manufacturing practice (GMP). Antibiotic Free, Gluten Free, Sugar Free, NON-GMO, FDA registered & Absolutely No animal testing!
Ingredients In ProVen is
Graviola, Red Raspberry, Green Tea, Beta-Glucan, Turmeric, Pine Bark, Essiac Tea Complex, Grape Seed, Mushroom Complex, Quercetin Dihydrate, Pomegranate, Olive Leaf, Arabinogalactan, Cat’s Claw,Garlic, Panax Ginseng, Lycopene, Selenium, Vitamins C+E