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Back pain is a symptom created by “muscle imbalance.” In order to remove the pain, you must restore balance to the muscles.You see, muscle imbalances occur when one side of your body is overworked while the opposite side is under-worked. Sitting hunched creates a tug of war effect that puts unnecessary stress on the joints, ligaments and tendons around your pelvis, hips and spine. The result? Stress builds up in your lower back.
Back Pain Relief 4 Life is an alternative approach to treating pain that is immensely more successful (and cheaper) than the radical, costly conventional procedures. The secret is the unique combination of 8 x 2-minute movements, which you’ve probably never seen before.
This isn’t yoga. This isn’t Pilates. This isn’t even “exercise.” These 8 simple movements systematically address specific muscle imbalances — the real cause of your back pain.An all you need is a place to lie down, a firm pillow or towel to put under your head, and a chair. So that means you can do this just about anywhere. At home, in the office or even in a hotel room when you travel. And the best part is a complete session takes no more than 20 minutes.
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